Improving your vertical leap is easily one of the most powerful ways of transforming you from an average athlete into an exceptional athlete.
Overall, athletes who can jump higher than the competition tend to perform better on the court or on the field.
And, the good news is that with advancements in modern training, increasing your vertical is more straightforward than it has even been.
In this guide, we take a look at how you can increase your vertical leap. The guide will provide you with the top vertical jump program out there, as well as some of the best exercises for increasing your jump height.
Have you ever been sitting in the stands watching a high school basketball game and a kid from the opposing team rises up out of nowhere, dunks it, and shocks the crowd?
The kid is 5’9 and 15-years old! How is he dunking?
Or maybe you were playing against the kid and thinking…. I wish I could dunk.