In this guide, we take a look at how you can increase your vertical leap. The guide will provide you with the top vertical jump program out there, as well as some of the best exercises for increasing your jump height.
Have you ever been sitting in the stands watching a high school basketball game and a kid from the opposing team rises up out of nowhere, dunks it, and shocks the crowd?
The kid is 5’9 and 15-years old! How is he dunking?
Or maybe you were playing against the kid and thinking…. I wish I could dunk.