Working out at home definitely has its perks. It’s more time efficient and convenient. Unfortunately, you may not have access to everything you need outside of the gym. You may wonder — what single machine can keep you active and fit from home?
Though treadmills and ellipticals are excellent options for runners, what about those of you who want to build some serious lean muscle mass?
A pull up/dip station (also most commonly referred to as a power tower) is one potential answer. With the ability to do pull ups and dips (as well as a variety of other exercises), a power tower provides you with the ability to get in a full body workout.
If you’re interested in purchasing a power tower for your home gym, in this guide, we’ve listed some of the best pull up/dip station options currently available.
Table of Contents
Quick Look: Top Pull Up/Dip Stations
The table below showcases our picks for the best pull up/dip stations. We’ve selected the best power tower overall, a runner-up option, a heavy-duty power tower, a portable option, and the best budget-friendly power tower.
HI-MAT Power Tower
RELIFE Power Tower
Fitness Reality X-Class
GoBeast Power Tower
Body Champ Power Tower
1. HI-MAT Power Tower
Best pull up/dip station for the money
- 550 lbs. max
- Steel frame
- Weighs 77 lbs.
This power tower’s dimensions are as follows.: at its lowest setting, the machine is 41 cm x 40.5 cm x 81.9 cm; at its tallest, it stands at 104 cm x 103 cm x 208 cm. It has 6 adjustable height levels and a weight capacity of 1100 pounds. It’s also made from steel and weighs approximately 83.3 pounds.
This is the number one pick for a variety of reasons. You can expect to find a machine of this high quality at any commercial fitness center. It comes in a variety of colors, ranging from yellow, red, black, and silver. Best of all, you can easily modify this and turn it into a squat rack or bench press station. It does run on the higher end of the price spectrum but is worth it for the durable build quality and the variety of exercises you can use it for.
This tower is ideal for people who want to create a full functioning gym in their home or garage, without the hassle of ordering various pieces of gear. Gym-owners should also consider this for their members. However, keep in mind the machine’s specs vary by color. Red, however, is the strongest and most heavy-duty, which is why it’s a smart option for hardcore fitness enthusiasts.
2. RELIFE Power Tower
Our runner-up pick vest
- 330 lbs. max
- Steel frame
- Weighs 60 lbs.
The RELIFE power tower’s dimensions are 26.4 x 35.4 x 58.5~89 inches. This durable structure can hold up to 330 pounds. It’s constructed from steel and weighs approximately 69 pounds when fully assembled. The machine is also completely adjustable — it has 9 height, 3 handle, and 4 backrest adjustment levels. Consequently, it’s a machine that serves many different heights and is best suited for a couple or family looking to get fit.
Overall, its highlights include its soft padded handles and its overall top-notch design.
The RELIFE dip station comes in at the number two spot. While it’s missing a few key features — like a squat rack attachment — it’s certainly a sturdy option that will suit both beginners and experts. However, it comes with dipping bars, and push up handles so you can blast your pecs and triceps for a more impressive upper body.
If you’re worried about your piece of equipment moving and shaking while in use, this tower has strong suction cups attached to the bottom of the unit for extra security.
3. Fitness Reality X-Class
Heavy-duty pull up/dip station
- 400 lbs. max
- Steel frame
- Weighs 125 lbs.
Powder-coated steel and its ingenious design make this power tower one of the most substantial options on the market place. It is capable of holding up to 400 pounds at a time. You’ll feel confident knowing that this machine isn’t going anywhere during use.
You can adjust the handles, seat, stability beam, and more. It weighs 150 pounds and is 63.4 cm x 49 cm x 83 cm in size. But despite its heavy-duty build, the Fitness Reality X-Class tower was also made with comfort in mind. It has a 3 inch angled foam backrest to support your spine.
If you’re looking to replace your gym membership with a long-lasting pull up station, this is a worthy contender due to its heavy-duty steel frame and impressive longevity.
4. GoBeast Power Tower
Best portable power tower
- 300 lbs. max
- Steel frame
- Weighs 46 lbs.
For those people looking for something simple and portable, the GoBeast Power Tower is compact, yet still stable enough for pull ups and dips. It’s unlike the other featured products since it’s so lightweight and easy to carry. However, it’s still a worthwhile option for home and supplemental workouts.
This device supports 300 pounds at one time. Its dimensions are 50 x 18 x 12.2 inches. The pull up bar is 90 cm high, and the tower itself weighs around 46 pounds.
Impressively enough, you can still do over 35 exercises with this machine. It also arrives in a carrying bag and is easy to disassemble — in fact, it boasts a 2 minute disassembly time. You won’t need any additional tools to put this together either. Just your bare hands ought to do it.
The GoBeast Tower is perfect for working out at home if you’re living in a smaller space. You can use it and after you’re done, you can store it in the closet until your next workout.
5. Body Champ Power Tower
Budget-friendly pull up/dip station
- 300 lbs. max
- Steel frame
- Weighs 72 lbs.
Though this power tower is budget-friendly, it also offers a lot of value. It has a pull up bar, push up handles, and slip-resistant dipping handles for tricep dips.
Also, note that this pull up station’s dimensions are 42 x 43 x 85.8 inches. It weighs a total of 70 pounds and is made from sturdy steel.
The machine also has durable padding on the armrests and backrest, which will keep you comfy and supported throughout your entire workout. The Body Champ Power tower is available in a white frame.
Pull Up/Dip station FAQ
If you’re looking to buy a pull up/dip station, but you’re not sure what to look for in a power tower, the following FAQ will help you make the right selection.
1. What kind of exercises can I do with a power tower?
A power tower is a chin-up and pull up station, that also functions as many other pieces of fitness equipment. Therefore, it’s a one-stop-shop for anyone looking to train like an absolute beast.
Other exercises you can do include:
- Leg lifts
- Pull ups
- Chin ups
- Assisted dips with a resistance band
- Assisted pull ups with a resistance band
2. What muscles do you work with a power tower?
A pull up/dip station is a multifunctional tool that has the potential to work nearly every muscle in your body. Pull ups are considered a ‘pulling’ exercise, which means you’re exercising your back or latissimus dorsi, biceps, and forearms throughout the movement.
However, when performing a ‘pushing’ exercise, such as tricep dips, you are working the pectoralis major, as well as the triceps. Pushing and pulling exercises are both important when trying to build lean muscle mass, so you must balance out your workout regimen with both types of movements. Luckily, a power tower is made for both.
But the number of muscles worked doesn’t stop there. Pull up stations are also excellent for working your abdominals and quads. Leg lifts are intense but are a staple pull up station exercise you can incorporate for a more toned midsection and thighs.
3. What should I look for in a power tower?
This depends on your fitness level and goals. For those of you who want to replace your gym membership with a power tower based routine, look for a machine that allows for more exercises.
Some devices do not come with a supportive push-up bar, for example. A push-up bar is useful since it keeps your wrists elevated, and takes away any additional stress you may experience when doing pushups on the floor. Therefore, a pushup bar is a major feature worth keeping an eye out for if you want a machine that comes with all the bells and whistles.
However, if you just need something basic for your supplemental workouts between gym sessions, a lighter and more cost-effective pull up station will suit you just fine.
If you’re looking to create a strong and healthy body, training with a pull up/dip station is a great way to challenge yourself on a daily basis. There are no excuses when you have this incredible fitness machine in your home. It offers enought versatility to give you a total body workout and can help anyone meet their fitness goals without ever having to go to a gym.